Strength & Conditioning Exercises

Stand Up Paddle Boarding

edwincabrera1 — Sat, 17 Dec 2011 05:02:23 +0000

What is Stand Up Paddle Boarding?
This may not be the best time to be thinking of going out into the ocean for us northerners dealing with the frigid weather. But there are hot places all around the world where you can go paddle boarding. Stand up paddle boarding is done with a long paddle and a surf board, a great way to stay in shape, lose weight and have fun. It seems that stand up paddle boarding has become so popular that it has been approved for a class-1 certification by the National

stand up paddle boarding

Best Fitness Gifts

edwincabrera1 — Sat, 17 Dec 2011 04:04:22 +0000

Great Gifts for Men and Women
Do you know someone who is an exercise nut or someone who needs to exercise. The holiday season is coming, there are many low priced gifts that are great for the athletic enthusiast or for someone you would like to motivate to exercise. To chose a great gift for an fitness enthusiast, find the sport or activity they like best. If they are into bicycles, gloves or a camel back would be great. If they are a runner, sneakers, timer or ipad carrier would be appropriate. For your home exercise enthusiast, resistance bands, exercise video, or exercise gloves.

Karen W. Wyman created a great list of best fitness gifts for your favorite athlete.
Fitness Bands

Fitness bands are lengths of stretchable rubber that

great gifts for women

Resistance Band Training with K Bands

edwincabrera1 — Wed, 14 Dec 2011 23:57:02 +0000

What Are Kinetic Bands?
Kinetic bands or K bands were developed by Coach McQueen of Myosource Inc. These resistance basically attach to the thighs with straps and changeable resistance bands. Placing these bands on your legs adds resistance for exercises that requires running, jumping, side shuffling and quick movements. The resistance bands can also be adapted for upper body exercises but I think they are more practical for the lower body. Coach McQueen has taken this simple idea and developed a program for the lower body, core muscles and cardiovascular system that can enhance athletic skills for all sports. Resistance band training with k bands can be used by men or women but I think women would appreciate the focus on toning the outer

resistance band training

Exercise for Diabetics

edwincabrera1 — Wed, 14 Dec 2011 07:41:36 +0000

Can Exercise Eliminate Diabetes?
We know that exercise build muscles, strengthens the cardiovascular system and releases hormones that reduce stress. Medicine and Science in Sports and Exercise has released a study indicating that exercise could prevent or reduce type 2 diabetes. Type 2 diabetes is caused by a high glucose level, usually found in sedentary and over weight people. There are over 60 million Americans that are predisposed to type 2 diabetes because of their weight, diet and lack

Exercise for diabetes

Exercise With Resistance Bands for Seniors

edwincabrera1 — Tue, 13 Dec 2011 06:18:13 +0000

There are dozens of resistance band exercise programs for seniors. The internet is a wealth of information on various exercise programs and videos on exercise. I just discovered a very interesting series of videos by eHow on Daily Motion about resistance band exercises. They have a great instructor named Melanie, who takes you though a series of excellent resistance band exercises for various parts of the body. Each video is about one to two minutes long, with clear and concise instructions. Here is a sample of one of the video:

Resistance Band Exercises for Seniors by eHowHealth
Remember, whenever you start an exercise program start slowly, test out the movements first. Start with an easy band, learn the technique of the exercise

resistance band exercises for seniors

Fun Exercises For Children

edwincabrera1 — Tue, 13 Dec 2011 04:48:52 +0000

As a physical education teacher the hardest thing to do was to get kids to exercise. Kids will run around all day as long as they are having fun. The best way to get children to exercise to make it not seem like an exercise. Make fun exercises for children and they will do it for prolonged periods of time. Focus on movement exercises rather than athletic skill exercises. There is a large market for exercise studios that make fun exercises for children. Brian Zarley reports on how Doug Grosser

Fun Exercises For Children

TACFIT

edwincabrera1 — Fri, 09 Dec 2011 04:30:27 +0000

Emergency Services Training

edwincabrera1 — Fri, 09 Dec 2011 01:53:23 +0000

Emergency services personnel like firefighter, EMT, and rescue operators are required to maintain an optimal level of strength and conditioning to be ready for any emergency situation. The question is, what is the most functional strength and conditioning program for emergency workers? Maintaining cardiovascular endurance by running, swimming and biking is good but will it prepare these workers for real life emergency situations? The best strength and conditioning training for emergency

emergency services training

Billy Blanks PT 24/7 Review

edwincabrera1 — Wed, 07 Dec 2011 23:51:04 +0000

Billy Blanks PT 24/7 Phenomenon
Most people have heard of Billy Blanks and his Tae Bo exercise system he created using martial arts, boxing and dance movements. During the 1990′s Billy distributed over 1.5 million sets of videos through his infomercials and created a martial arts exercise phenomenon. In Billy Blanks PT 24/7 he attached resistant bands to gloves and feet a very unique and creative way. The resistance bands are attached to gloves and to your feet, so all movements have constant resistance making his normal Tae Bo movements more difficult. I think this is a great idea, attaching resistance bands to your hands and feet is great way to make your body work harder thereby burning more calories in a shorter period of time.

The

Billy Blanks PT 24/7

Tac Fit Commando Review

edwincabrera1 — Wed, 07 Dec 2011 05:44:06 +0000

The best review on TacFit Commando that I have read was done by Steve Barnes. He is a friend of Scott Sonnan the developer and originator of TacFit Commando. I have not done this program but Steve lays it out very well in his blog. Basically, Scott is an international martial arts expert and master fitness instructor. He has taught this system to secret service agents, SEALS, MMA fighters and other emergency services personnel. The exercises use only body weight, no equipment or large space is

TacFit Commando