How Can Resistance Bands Enhance My Training?
Resistance bands are not only easy to use and travel with but they are very versatile. Resistance bands can be used to simulate specific athletic skills in any sport. Resistance band exercises simulate swings skills for golf, throwing skills for baseball, kicking skills for martial arts and punching skills for boxing. Resistance bands can be used for toning, powerlifting, circuit training, high intensity training and cardiovascular training. Many weight training practitioners are realizing the advantages of adding or replacing their weights for resistance bands.
Robert Choat digs deeper into the 7 training methods of resistance band exercises.
I’ve used weights to train with
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